I provide virtual therapy to adults across Texas, Florida, and Louisiana, helping clients navigate anxiety, depression, ADHD, life transitions, relationship challenges, and self-esteem concerns. I believe therapy is more than learning coping skills—it's about creating a space where you feel seen, heard, and empowered to grow. My approach is warm, collaborative, and culturally responsive, integrating evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness, strengths-based interventions, and trauma-informed care. Together, we'll identify unhelpful patterns, build practical tools, and work toward meaningful, lasting change. I'm passionate about supporting Millennials, Gen Z, and individuals from diverse backgrounds who may feel overwhelmed by life's demands or the pressure to always have it all together. At Root & Reframe Counseling, my goal is to provide a compassionate, judgment-free environment where you can heal, build resilience, and reconnect with your authentic self. Seeking therapy is a courageous step, and you don't have to navigate life's challenges alone. I look forward to supporting you as you create a life rooted in healing, growth, and balance.