I’m Brandy Bower, LPC, owner of A Little Healing LLC, a virtual therapy practice serving women in Virginia and South Carolina. I specialize in working with women who struggle with anxiety, people-pleasing, low self-esteem, perfectionism, and difficulty setting boundaries, especially those who have spent so much time caring for everyone else that they’ve lost touch with themselves. I also understand the healing process from both sides of the couch. My own experiences and journey through therapy have shaped the way I show up for my clients and reinforced my belief that we don’t have to continue carrying roles and expectations that no longer serve us. At A Little Healing LLC, you don’t have to have everything figured out before coming to therapy. This is a space to slow down, get curious about yourself, and begin unlearning the patterns that have kept you exhausted, disconnected, or questioning your worth. My goal is to help you reconnect with your voice, strengthen your relationship with yourself, and create a life where caring for yourself no longer feels selfish.