Listed in the Psychology for Black Girls directory of vetted Black mental health clinicians.
At Seasons of Change, we support women navigating life transitions, midlife, perimenopause, menopause, changing roles, relationships, wellness, and personal growth. Our approach to women’s wellness is compassionate, culturally responsive, and grounded in the whole person. We recognize that wellbeing is shaped by physical and emotional health, relationships, culture, spirituality, work, and lived experiences. Through coaching, wellness education, consulting, and community partnerships, we help women gain clarity, strengthen wellbeing, build meaningful connections, and move through change with greater confidence and purpose. We listen before we guide and meet women where they are. We offer individualized sessions based on the unique needs of each client. Each 50 minute session entails goal-setting, reflection, and self-exploration. Coaching provides a supportive, collaborative space to explore where you are, clarify where you want to go, and develop practical strategies for moving forward.